JP Remedio

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
40
Height:
5' 5"
Weight:
135 lbs

March 30, 2015

Performed at: CrossFit Pintados
Workout Name: Rock you like a Hurricane
Description: 15 min AMRAP

15 kipping pull ups (Advanced: 15 reps, Intermediate*: 10 reps, Novice: 10 ring rows)

50 foot overhead plate lunge (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

10 plate burpees -taking the plate from the ground to locked out overhead- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

100m sprint

Rest 2 minutes **

Scaling Guide: 3 6 rounds

*Womens As Prescribed weights and reps (Rx)

** RX ONLY: If you finish your last round after the 13 minute mark, you have the option of skipping the last 2 minute rest to get some reps in on an additional round.
Results: 3 rounds 15 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/30/2015 Rock you like a Hurricane 15 min AMRAP

15 kipping pull ups (Advanced: 15 reps, Intermediate*: 10 reps, Novice: 10 ring rows)

50 foot overhead plate lunge (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

10 plate burpees -taking the plate from the ground to locked out overhead- (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

100m sprint

Rest 2 minutes **

Scaling Guide: 3 6 rounds

*Womens As Prescribed weights and reps (Rx)

** RX ONLY: If you finish your last round after the 13 minute mark, you have the option of skipping the last 2 minute rest to get some reps in on an additional round.		 3 rounds 15 reps
Performed as RX