Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 30, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150330
Description: A.
Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch

Build over the course of the 10 sets to something heavy for today.

B.
Three rounds for time of:
10 Chest-to-Bar Pull-Ups
10 Deadlifts (275/185 lbs)
100 single Unders
Results: 10m 21s
Performed as RX
Cooldown: Snatches- 95,115, 135, 155, 165, 170(1), 155, 155(1), 135,135
Dropped the between all sets after the first set of 165
Athlete's Notes: Jon is bound to hurt me with this heavy stuff!

1 similar workout

Date Name WorkoutDescription Results
03/30/2015 Invictus 150330 A.
Every 2 minutes, for 20 minutes (10 sets):
High Hang Snatch + Hang Snatch

Build over the course of the 10 sets to something heavy for today.

B.
Three rounds for time of:
10 Chest-to-Bar Pull-Ups
10 Deadlifts (275/185 lbs)
100 single Unders		 10m 21s
Performed as RX