Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit Open 15.5 |
Description: | 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb. |
Results: | 10m 31s Performed as RX |
Athlete's Notes: | ASO. Thrusters 15/12, 11/10, 9/6, 9. Damper 7. Quads were on fire! |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
03/27/2015 | CrossFit Open 15.5 | 27-21-15-9 reps for time of: Row (calories) Thrusters M 95 lb. F 65 lb. |
10m 31s Performed as RX |