Tamas Fazekas

Hometown:
Unknown
Gym:
Crossfit Ampthill
Gender:
Male
Age:
--
Height:
1.78m
Weight:
80 kgs

March 26, 2015

Performed at: Crossfit Ampthill
Workout Name: Athletic Testing #4
Description:
Test A - 2 Mins Squat test
Test B - 2 Mins Push Up test
Test C - Hand Stand Hold test 5 attempts.

Test 4/wod "Bassline"
500m row
40 squats
30 sit ups
20 press ups
10 pull ups / bands, no kipping!
Results: 6m 10s
Performed as RX
Warmup: 400m run

Mobility.
Head to toe droms
Emom 7 wall balls 7 burpees.
Athlete's Notes:
Test A - 2 Mins Squat test - 76 reps
Test B - 2 Mins Push Up test - 34 reps
Test C - Hand Stand Hold test 5 attempts.

Test 4/wod "Bassline"
500m row
40 squats
30 sit ups
20 press ups
10 pull ups / bands, no kipping!

1 similar workout

Date Name WorkoutDescription Results
03/26/2015 Athletic Testing #4
Test A - 2 Mins Squat test
Test B - 2 Mins Push Up test
Test C - Hand Stand Hold test 5 attempts.

Test 4/wod "Bassline"
500m row
40 squats
30 sit ups
20 press ups
10 pull ups / bands, no kipping!
 6m 10s
Performed as RX