Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 26, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Row
3 Rounds
10 sec Wide Grip Hang
25 Inch Worm
10 Kettlebell Swing
Hip/Shoulder Prep

STRENGTH
Squat
Warm-up:
Set 1: 2x5x35%
Set 2: 2x5x45%
Set 3: 2x3x55%

SKILL
Snatch Review/ Burgener Warm up

Strength WOD (i.e. NOT for time)
Snatch
1-1-1-1-1-1-1 (Progress to 95% 1RM)

RECOVERY
Foam Roll Upper Back 2 min
Squat Hold 2 min
Results: 35 lbs
Performed as RX
Athlete's Notes: Squat: 2x5x30, 2x5x40, 2x5x45 Snatch: 25 and 35#--wound up on my ass several times, improved my bail.

1 similar workout

Date Name WorkoutDescription Results
03/26/2015 WARMUP
500m Row
3 Rounds
10 sec Wide Grip Hang
25 Inch Worm
10 Kettlebell Swing
Hip/Shoulder Prep

STRENGTH
Squat
Warm-up:
Set 1: 2x5x35%
Set 2: 2x5x45%
Set 3: 2x3x55%

SKILL
Snatch Review/ Burgener Warm up

Strength WOD (i.e. NOT for time)
Snatch
1-1-1-1-1-1-1 (Progress to 95% 1RM)

RECOVERY
Foam Roll Upper Back 2 min
Squat Hold 2 min		 35 lbs
Performed as RX