Leila D
March 25, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP Ladder Drills: In & Outs, Crossovers, Side Step (repeat other direction), 5hops and run, Side Straddle Hop, Centipede (2 in, 2 over, 2 out) Pre-Strength WOD: 3 rounds 10 Hollow Rocks 10 (total) Scorpion Stretch STRENGTH Deadlift Warm-up: Set 1: 2x5x35% Set 2: 2x5x45% Set 3: 2x3x55% WOD 5 Rounds 400m run 3 min Rest RECOVERY Calf Stretch on Pole 2 min each Hamstring Stretch with Band 2 min each |
| Results: | 24m 08s Performed as RX |
| Athlete's Notes: | So hate running. Each split time 2:21, 2:23, 2:24, 2:30, 2:30. Trying new running...form? Less heel, more toe. Two days later, hurts to move my hamstrings. Maybe not quite as tired when running. Now, just need to speed it up. |
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