Leila D
March 24, 2015
| Performed at: | Project 9 CrossFit |
| Description: | WARMUP 800m Run 3 Rounds 50 Bear Crawl 50 Straight Leg Kick 50 Squat Jump Hip/Shoulder Prep SKILL Movement Review WOD As Many Rounds As Possible In 3 min 7 Toes to Bar 21 Double Under 3 min Rest As Many Rounds As Possible In 3 min 5 Hang Clean (135/95) s:(115/65) 10 Box Jump Rest 3 min As Many Rounds As Possible In 3 min 10 Wall Ball 10 Calories on Rower RECOVERY Foam Roll As Needed 3 min |
| Results: | 140 reps Workout scaled |
| Modifications at: | T2B-hanging pikes, DU-3SU, 45# HC, WB 10# |
| Athlete's Notes: | I had thought I'd only get through one round of each in 3 min but was suprised to do at least 2 rounds on each, with a little extra on two. |
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