Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 23, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
500m Row
3 Rounds
10 slam balls
10 Good Morning
5 Burpee
Hip Prep/shoulder prep-PVC passthroughs

STRENGTH
OHP
Warm-up:
Set 1: 2x5x35% (2 Sets of 5x35%)
Set 2: 2x5x45%
Set 3: 2x3x55%

Partner WOD
10-8-6-4-2
Deadlift (225/185)
Lateral Bar Over Burpee

RECOVERY
Reverse Hyper 10-10-10
Doorway Stretch 2 min each
Results: 9m 04s
Workout scaled
Modifications at: 105# DL, used PVC for bar over
Athlete's Notes: OHP--used 65 as my 1RM. 2x5x20, 2x5x30, 2x3x35

1 similar workout

Date Name WorkoutDescription Results
03/23/2015 WARMUP
500m Row
3 Rounds
10 slam balls
10 Good Morning
5 Burpee
Hip Prep/shoulder prep-PVC passthroughs

STRENGTH
OHP
Warm-up:
Set 1: 2x5x35% (2 Sets of 5x35%)
Set 2: 2x5x45%
Set 3: 2x3x55%

Partner WOD
10-8-6-4-2
Deadlift (225/185)
Lateral Bar Over Burpee

RECOVERY
Reverse Hyper 10-10-10
Doorway Stretch 2 min each		 9m 04s
Workout Scaled