Liam Doherty
March 25, 2015
| Performed at: | Crossfit Ampthill |
| Workout Name: | CrossFit Total |
| Description: | Back squat 1RM - 115kg Shoulder Press 1RM - 50kg Deadlift 1RM - 160kg Crossfit total - 325kg |
| Results: | Back squat 1RM - 115kg kgs Shoulder Press 1RM - 50kg kgs Deadlift 1RM - 160kg kgs kgs Performed as RX |
| Warmup: | 5 min skip - work on double unders skill standards. 1-5 press ups, squat, burpee, pvc back squat, strict press and dead lift. |
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