Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

March 26, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150326
Description: Every 8 minutes, for 40 minutes (5 sets) of:

Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.
Results: 21m 52s
Workout scaled
Modifications at: Scaled to three rounds and did the third round till 8:00
Athlete's Notes: On the third round made it to 8 HSPU at the end of time.

1 similar workout

Date Name WorkoutDescription Results
03/26/2015 Invictus 150326 Every 8 minutes, for 40 minutes (5 sets) of:

Run 800 Meters
12 Chest-to-Bar Pull-Ups or Strict Pull-Ups
12 Strict Handstand Push-Ups or L-Seated DB Press

Note times for each set, and add them for total working time.		 21m 52s
Workout Scaled