C Drake

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

March 26, 2015

Performed at:	Sheepdog CrossFit
Workout Name:	Invictus 150326
Description:	5 RFT Run 800 Meters 12 Chest-to-Bar Pull-Up 12 Strict Handstand Push-Ups A. 3 x 10 ring dips B. 3 x 10 sec l,sit hold, 20 sec rest, 10 sec hold, 20 sec rest 5 x 3 push press
Results:	32m 12s Performed as RX
Athlete's Notes:	Rds-517,613,657,659,646 PP-115/115/135/135/145

Date	Name	WorkoutDescription	Results
03/26/2015	Invictus 150326	5 RFT Run 800 Meters 12 Chest-to-Bar Pull-Up 12 Strict Handstand Push-Ups A. 3 x 10 ring dips B. 3 x 10 sec l,sit hold, 20 sec rest, 10 sec hold, 20 sec rest 5 x 3 push press	32m 12s Performed as RX