Hillary Nykamp

Hometown:
Unknown
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 2, 2012

Performed at: CrossFit Lake Mary
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 014 rounds 10 reps
Workout scaled
Modifications at: Black band
Pushups from knees
Warmup: Mobility Wod=tight ankles

2 similar workouts

Date Name WorkoutDescription Results
04/02/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 014 rounds 10 reps
Workout Scaled
01/16/2012 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 03 reps
Workout Scaled