Hillary Nykamp

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 2, 2012

Performed at: CrossFit Lake Mary
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 014 rounds 10 reps
Workout scaled
Modifications at: Black band
Pushups from knees
Warmup: Mobility Wod=tight ankles

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