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Tamas Fazekas

Hometown:

Unknown

Gym:

Crossfit Ampthill

Gender:

Male

Age:

--

Height:

1.78m

Weight:

80 kgs

March 25, 2015

Performed at:	Crossfit Ampthill
Workout Name:	CrossFit Total
Description:	Back squat 1RM Shoulder Press 1RM Deadlift 1RM
Results:	Back squat 1RM - 120kg kgs Shoulder Press 1RM - 60kg kgs Deadlift 1RM - 130kg kgs Performed as RX
Warmup:	5 min skip - work on double unders skill standards. 1-5 press ups, squat, burpee, pvc back squat, strict press and dead lift.

2 similar workouts

Date	Name	WorkoutDescription	Results
06/10/2015	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	Back squat 122.5 kgs Shoulder Press 65 kgs Deadlift 140 kgs Performed as RX
03/25/2015	CrossFit Total	Back squat 1RM Shoulder Press 1RM Deadlift 1RM	Back squat 1RM - 120kg kgs Shoulder Press 1RM - 60kg kgs Deadlift 1RM - 130kg kgs Performed as RX