Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 25, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150325
Description: A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 - 6 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 2 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%

followed by...
Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 101+%

B.
Every 4 minutes, for 20 minutes (5 sets):
25 Wall Ball Shots (20/14 lbs)
50 Double-Unders

Note times for each set, and add them for total working time (e.g., 1:28 + 1:32 + 1:30 + 1:34 + 1:36 = 7:10)
Results: 6m 57s
Performed as RX
Athlete's Notes: A. Based off old 1RM of 335 prior to a back injury. Haven't done heavy back squats since then. 215-250-285-300-320-335X-325X. I'm happy with 320. Still getting my strength back.
B. RX 1:23 + 1:24 + 1:23 + 1:24 + 1:23 = 6:57 total time. All WB and DU unbroken.

1 similar workout

Date Name WorkoutDescription Results
03/25/2015 Invictus 150325 A.
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 - 6 reps @ 65%
*Set 2 - 4 reps @ 75%
*Set 3 - 2 reps @ 85%
*Set 4 - 2 reps @ 90%
*Set 5 - 1 rep @ 95%

followed by...
Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 101+%

B.
Every 4 minutes, for 20 minutes (5 sets):
25 Wall Ball Shots (20/14 lbs)
50 Double-Unders

Note times for each set, and add them for total working time (e.g., 1:28 + 1:32 + 1:30 + 1:34 + 1:36 = 7:10)		 6m 57s
Performed as RX