C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 25, 2015

Performed at: Sheepdog CrossFit
Description: 15 min to est 1 rm power snatch

With a 12:00 cap:

Row 50 Calories
30 Thrusters 105/70#
30 Bar Facing Burpees
20 Thrusters 105/70#
20 Bar Facing Burpees
10 Thrusters 105/70#
10 Bar Facing Burpees
Max Calorie Row with the remainder of the 12:00 cap.
Results: 114 reps
Performed as RX
Athlete's Notes: Snatch-75 x 3, 95 x 3, 115,135,145,150,155,169 f x 2
New pr of 155

1 similar workout

Date Name WorkoutDescription Results
03/25/2015 15 min to est 1 rm power snatch

With a 12:00 cap:

Row 50 Calories
30 Thrusters 105/70#
30 Bar Facing Burpees
20 Thrusters 105/70#
20 Bar Facing Burpees
10 Thrusters 105/70#
10 Bar Facing Burpees
Max Calorie Row with the remainder of the 12:00 cap.		 114 reps
Performed as RX