Daniel Skirrow
March 24, 2015
| Performed at: | Crossfit Ampthill |
| Workout Name: | Athletic Testing #2 |
| Description: | Test A - 15 Thruster Test. Comply with weights within the skill levels. Test B Kness to chest/Toes to Bar. Wod Fran. Same rules as Helen in regards to scaling. |
| Results: | 10m 48s Workout scaled |
| Modifications at: | Fran-> 25KG thrusters, Green Band for pullups. 10:48 |
| Warmup: | Warm Up 400m Run Mobility Med Ball Relay, PVC Thusters by numbers. |
| Athlete's Notes: | 9 Knees to Chest unbroken |
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