Luke Turnbull
March 23, 2015
| Performed at: | Crossfit Ampthill |
| Workout Name: | Athletic Testing #1 |
| Description: | Test A Wall Balls, 47 with 20kg Test B Sit Ups, 51 Wod Helen 10.05 3rnds for time - 400m run, 21 KB swings, 12 Pull Ups. RX 24KG. Scale KB weight and Pull Ups accordingly. No Kipping in bands. Record weights and band if used. |
| Results: | 10m 05s Workout scaled |
| Modifications at: | 20kg KB Green Band |
| Warmup: | Warm up 5min skip Test to see how many unbroken Double Unders you can do. If you do not have DUs, do 2mins singles then aim for your first rep. Mobility 3 rounds, 5 kipping beats, 10 hollow rocks, 15 squats, 20 light KB swings. |
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