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Harlie Bodine

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Male

Age:

--

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--

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March 24, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 800m Run 3 Rounds 50 Bear Crawl 50 Straight Leg Kick 50 Squat Jump Hip/Shoulder Prep SKILL Movement Review WOD As Many Rounds As Possible In 3 min 7 Toes to Bar 21 Double Under 3 min Rest As Many Rounds As Possible In 3 min 5 Hang Clean (135/95) s:(115/65) 10 Box Jump Rest 3 min As Many Rounds As Possible In 3 min 10 Wall Ball 10 Calories on Rower RECOVERY Foam Roll As Needed 3 min
Results:	6 rounds 33 reps Performed as RX

1 similar workout

Date	Name	WorkoutDescription	Results
03/24/2015		WARMUP 800m Run 3 Rounds 50 Bear Crawl 50 Straight Leg Kick 50 Squat Jump Hip/Shoulder Prep SKILL Movement Review WOD As Many Rounds As Possible In 3 min 7 Toes to Bar 21 Double Under 3 min Rest As Many Rounds As Possible In 3 min 5 Hang Clean (135/95) s:(115/65) 10 Box Jump Rest 3 min As Many Rounds As Possible In 3 min 10 Wall Ball 10 Calories on Rower RECOVERY Foam Roll As Needed 3 min	6 rounds 33 reps Performed as RX