Melissa Porter

Hometown:
Rockford, Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

March 23, 2015

Performed at: Rogue River CrossFit
Description: 4 rounds for time:
10 KB clean and jerk (53/35)
12 KB loaded step-ups (53/35;24"/18")
20 lateral box jumps (24"/18")
Results: 10m 42s
Workout scaled
Modifications at: 15# KB
12" Box-step up

1 similar workout

Date Name WorkoutDescription Results
03/23/2015 4 rounds for time:
10 KB clean and jerk (53/35)
12 KB loaded step-ups (53/35;24"/18")
20 lateral box jumps (24"/18")		 10m 42s
Workout Scaled