Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

April 2, 2012

Performed at: CrossFit Lake Mary
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 8 rounds 26 reps
Workout scaled
Modifications at: Black band / knee push ups
Warmup: Mobility Wod=tight ankles
50 jumping jacks / 50 b/f sit ups

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