Performed at: | CrossFit Lake Mary |
Workout Name: | Cindy |
Description: | Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats |
Results: | 8 rounds 26 reps Workout scaled |
Modifications at: | Black band / knee push ups |
Warmup: | Mobility Wod=tight ankles 50 jumping jacks / 50 b/f sit ups |