Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 23, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150323
Description: A.
Five sets of:
Overhead Squat x 3 reps
Rest as needed

Build over the course of the five sets to todays heavy triple.

B.
Complete as many rounds and reps as possible in 9 minutes of:
3 Hang Power Snatches (135/95 lbs)
6 Overhead Squats (135/95 lbs)
9 Burpees Over the Barbell
12 Pull-Ups
Results: 4 rounds 5 reps
Performed as RX
Athlete's Notes: ASO. A- 165-185-195-205(1)-205(2). B- Bar-facing burpees. 4 + 3 HPS +2 OHS. HPS 3, 3, 2/1, 2/1, 3. OHS UB. PU UB.

1 similar workout

Date Name WorkoutDescription Results
03/23/2015 Invictus 150323 A.
Five sets of:
Overhead Squat x 3 reps
Rest as needed

Build over the course of the five sets to todays heavy triple.

B.
Complete as many rounds and reps as possible in 9 minutes of:
3 Hang Power Snatches (135/95 lbs)
6 Overhead Squats (135/95 lbs)
9 Burpees Over the Barbell
12 Pull-Ups		 4 rounds 5 reps
Performed as RX