Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 21, 2015

Performed at: Garage Gym 393
Workout Name: 3-21-15
Description: Strength - None

WOD
3 Rounds for Time
Run 800m
Rest 2 Minutes
Results: 14m 47s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Pushups
10 Situps
10 Jumping Jacks
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
03/21/2015 3-21-15 Strength - None

WOD
3 Rounds for Time
Run 800m
Rest 2 Minutes
 14m 47s
Performed as RX