C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 22, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150321, single person
Description: complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs from the ground)

followed immediately by...

complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)
Results: 34m 37s
Workout scaled
Modifications at: FS-165
Athlete's Notes: One person 6 total rounds
That sucked bad

1 similar workout

Date Name WorkoutDescription Results
03/22/2015 Invictus 150321, single person complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs from the ground)

followed immediately by...

complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)		 34m 37s
Workout Scaled