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Leila D

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Female

Age:

--

Height:

--

Weight:

--

March 19, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 400m run 3 Rounds 25 Hurdle Walk Forward 25 Hurdle Walk Backward 25 Straight Leg Kick 25 Duck Walk Hip Prep STRENGTH Squat Warm-up: 535% 545% 355% Set 1: 565% Set 2: 375% Set 3: 1+x85% WOD In Teams of Two 10 Rounds 10 Body Weight Back Squat (e.g. A 200# athlete would put 200# on the bar) 200m Run *Alternate Rounds RECOVERY Lacrosse Ball Hips in Figure Four 2 min each Olympic Squat Wall Stretch, 2 Min If time allows, Couch Stretch, 2 Min each
Results:	19m 12s Workout scaled
Modifications at:	45lb for WoD
Athlete's Notes:	Strength: 5x40, 5x45, 3x50, 5x55, 3x60, 5x65 1RM-75 WoD squats--45

1 similar workout

Date	Name	WorkoutDescription	Results
03/19/2015		WARMUP 400m run 3 Rounds 25 Hurdle Walk Forward 25 Hurdle Walk Backward 25 Straight Leg Kick 25 Duck Walk Hip Prep STRENGTH Squat Warm-up: 535% 545% 355% Set 1: 565% Set 2: 375% Set 3: 1+x85% WOD In Teams of Two 10 Rounds 10 Body Weight Back Squat (e.g. A 200# athlete would put 200# on the bar) 200m Run *Alternate Rounds RECOVERY Lacrosse Ball Hips in Figure Four 2 min each Olympic Squat Wall Stretch, 2 Min If time allows, Couch Stretch, 2 Min each	19m 12s Workout Scaled