Keith Anthony Ramos

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
38
Height:
--
Weight:
--

March 19, 2015

Performed at: CrossFit Pintados
Workout Name: Tabata Sled Pushes Part Deux
Description: 20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

RECORD TOTAL REPETITIONS. 20 low is one rep, 20 high is one rep. One round trip is two reps. You may only push the sleds forward during the 20 second interval, but you can turn them around in the rests if you get to the end. If the time runs out partway through a rep, just leave the sled where it is and count the rep as you finish it on the next round.

(For sleds weighing between 50-80 lbs, on turf):

Advanced: 60 kg
Intermediate*: 40 kg
Novice: 20 kg
*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 36 reps
Results: 26 reps
Workout scaled
Modifications at: 40kgs

2 similar workouts

Date Name WorkoutDescription Results
03/19/2015 Tabata Sled Pushes Part Deux 20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

RECORD TOTAL REPETITIONS. 20 low is one rep, 20 high is one rep. One round trip is two reps. You may only push the sleds forward during the 20 second interval, but you can turn them around in the rests if you get to the end. If the time runs out partway through a rep, just leave the sled where it is and count the rep as you finish it on the next round.

(For sleds weighing between 50-80 lbs, on turf):

Advanced: 60 kg
Intermediate*: 40 kg
Novice: 20 kg
*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 36 reps		 26 reps
Workout Scaled
03/19/2015 Tabata Sled Pushes Part Deux 20 seconds on, 10 seconds rest, 8 rounds (4 minutes total).

RECORD TOTAL REPETITIONS. 20 low is one rep, 20 high is one rep. One round trip is two reps. You may only push the sleds forward during the 20 second interval, but you can turn them around in the rests if you get to the end. If the time runs out partway through a rep, just leave the sled where it is and count the rep as you finish it on the next round.

(For sleds weighing between 50-80 lbs, on turf):

Advanced: 60 kg
Intermediate*: 40 kg
Novice: 20 kg
*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 16 36 reps		 26 reps
Workout Scaled