C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 21, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 15.4
Description: 3 x 1:00 DU

5 x 3 bench press

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

3 x 25 abmat situp
Results: 39 reps
Performed as RX
Athlete's Notes: DU-25/30/19
BP-185,195,215,215(f on 3),215

1 similar workout

Date Name WorkoutDescription Results
03/21/2015 CrossFit Open 15.4 3 x 1:00 DU

5 x 3 bench press

8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

3 x 25 abmat situp		 39 reps
Performed as RX