Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 21, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150321
Description: In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs from the ground)

followed immediately by...

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)
Results: 29m 48s
Workout scaled
Modifications at: 400m run for row. 205# FS.
Athlete's Notes: Home by myself. Did 1:1 work:rest ratio. FS and thrusters UB. Would have been a different WOD on a rower. Splits 2:46, 2:50, 3:06, 2:28, 2:34, 2:20

1 similar workout

Date Name WorkoutDescription Results
03/21/2015 Invictus 150321 In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Front Squats (225/155 lbs from the ground)

followed immediately by...

In teams of three, with only one partner working at a time, complete 3 rounds each of:
Row 500 Meters
8 Thrusters (135/95 lbs)		 29m 48s
Workout Scaled