Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 20, 2015

Performed at: Garage Gym 393
Workout Name: 3-20-15
Description: Strength
Back Squat 5-5-5 @70% 1RM

WOD
"Cindy"
20 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats
Results: 470 reps
Performed as RX
Warmup: Run 400m
2 Rounds
10 Situps
10 Jumping Jacks
5 Burpees
Cooldown: On your own
Athlete's Notes: 165 lb back squat

1 similar workout

Date Name WorkoutDescription Results
03/20/2015 3-20-15 Strength
Back Squat 5-5-5 @70% 1RM

WOD
"Cindy"
20 Minute AMRAP
5 Pullups
10 Pushups
15 Air Squats
 470 reps
Performed as RX