Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

March 21, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week March 16-21, 2015
Description:	7min for Max Reps 30sec Thrusters 95/65 30sec Rest Post total reps! Scale as needed.
Results:	70 reps Performed as RX

Date	Name	WorkoutDescription	Results
03/21/2015	Challenge of the Week March 16-21, 2015	7min for Max Reps 30sec Thrusters 95/65 30sec Rest Post total reps! Scale as needed.	70 reps Performed as RX