Melissa Porter

Hometown:
Rockford, Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

March 18, 2015

Performed at: Rogue River CrossFit
Description: 6 rounds for time:
8 cleans (135/95)
40ft walking lunge with KB (53/35)
120ft KB carry (53/35)
Results: 11m 52s
Workout scaled
Modifications at: Clean (45 lbs)
KB (15 lbs)

1 similar workout

Date Name WorkoutDescription Results
03/18/2015 6 rounds for time:
8 cleans (135/95)
40ft walking lunge with KB (53/35)
120ft KB carry (53/35)		 11m 52s
Workout Scaled