Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 20, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150319
Description: A.
Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Rope Climb x 2 ascents
Minutes 3-4 & 9-10: L-Sit Hold x 45 seconds accumulated time
Minutes 5-6 & 11-12: Handstand Wall runs 10 meters


B.
Complete as many rounds and reps as possible in 15 minutes of:
Row 600 Meters
15 Pull-Ups (ladies - perform 10 strict)
15 Kettlebell Swings (32/24 kg)
Results: 3 rounds 100 reps
Performed as RX
Athlete's Notes: Had to scale original invictias workout. See Jon's workout from the day prior

1 similar workout

Date Name WorkoutDescription Results
03/20/2015 Invictus 150319 A.
Every 2 minutes, for 12 minutes:
Minutes 1-2 & 7-8: Rope Climb x 2 ascents
Minutes 3-4 & 9-10: L-Sit Hold x 45 seconds accumulated time
Minutes 5-6 & 11-12: Handstand Wall runs 10 meters


B.
Complete as many rounds and reps as possible in 15 minutes of:
Row 600 Meters
15 Pull-Ups (ladies - perform 10 strict)
15 Kettlebell Swings (32/24 kg)		 3 rounds 100 reps
Performed as RX