Login | Sign Up

Account Setup

Email Address

Password

Confirm Password

Personal Information

First Name

Last Name

Gender

Male

Female

Account Type

Membership Type

Join Gym

Enter Password

Send Request with Message (optional)

Gym Name

City

State/Province/Region

Country

Search Create New Gym

Search

Ari-Beth Marlyne

Hometown:

Unknown

Gym:

Project 9 CrossFit

Gender:

Female

Age:

61

Height:

5' 8"

Weight:

178 lbs

March 19, 2015

Performed at:	Project 9 CrossFit
Description:	WARMUP 400m run 3 Rounds 25 Hurdle Walk Forward 25 Hurdle Walk Backward 25 Straight Leg Kick 25 Duck Walk Hip Prep STRENGTH Squat Warm-up: 535% 545% 355% Set 1: 565% Set 2: 375% Set 3: 1+x85% WOD In Teams of Two 10 Rounds 10 Body Weight Back Squat (e.g. A 200# athlete would put 200# on the bar) 200m Run *Alternate Rounds RECOVERY Lacrosse Ball Hips in Figure Four 2 min each Olympic Squat Wall Stretch, 2 Min If time allows, Couch Stretch, 2 Min each
Results:	19m 12s Workout scaled
Modifications at:	instead of body weight back squat, did back squat with 15lb bar focusing on technique/partnered with Leila
Cooldown:	STRENGTH/BACK SQUAT - focused on technique; all sets using 15 lb bar

1 similar workout

Date	Name	WorkoutDescription	Results
03/19/2015		WARMUP 400m run 3 Rounds 25 Hurdle Walk Forward 25 Hurdle Walk Backward 25 Straight Leg Kick 25 Duck Walk Hip Prep STRENGTH Squat Warm-up: 535% 545% 355% Set 1: 565% Set 2: 375% Set 3: 1+x85% WOD In Teams of Two 10 Rounds 10 Body Weight Back Squat (e.g. A 200# athlete would put 200# on the bar) 200m Run *Alternate Rounds RECOVERY Lacrosse Ball Hips in Figure Four 2 min each Olympic Squat Wall Stretch, 2 Min If time allows, Couch Stretch, 2 Min each	19m 12s Workout Scaled