Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

March 17, 2015

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	03/17/2015
Description:	Push Jerk 5-5-5-5-5 Post heaviest load!
Results:	90 lbs Performed as RX

Date	Name	WorkoutDescription	Results
03/17/2015	03/17/2015	Push Jerk 5-5-5-5-5 Post heaviest load!	90 lbs Performed as RX
11/25/2014	11/25/2014	Push Jerk 5-5-5-5-5 Post heaviest load.	90 lbs Performed as RX
02/20/2014	02/20/2014	Push Jerk 5-5-5-5-5 Post heaviest load.	95 lbs Performed as RX