Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 16, 2015

Performed at: Sheepdog CrossFit
Workout Name: Bowen
Description: 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box
Results: 32m 39s
Performed as RX
Warmup: Did 15.2 and felt I did not get much done. The workout was hard, but short. Decided to get some running in I guess.
Athlete's Notes: All the runs were unbroken. The deadlifts were steady, but broken. The Thrusters were unbroken. The box jumps were normally broken 10, 5, 5. John 15:13. May God bless you for your sacrifices....

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 32m 39s
Performed as RX