Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 18, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150318
Description: A.
Take 15 minutes to build to todays heavy Clean & Jerk

B.
Every minute, on the minute, for 15 minutes (15 sets):
3 Ground to Overhead (135/95)
6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the
repetitions and then sit out the minute in which you carried over into.
Restart at the top of the following minute.

C.
Every 2 minutes for 10 minutes (5 sets):
100 Meter Farmers Carry (as heavy as possible)
Results: 12 rounds 0 reps
Performed as RX
Athlete's Notes: 225# was my Clean and Jerk. Got under 245 twice, but could not stand up with it.

Failed to finish the round and 6, 9, and 12 minutes. Did not do C, did not have enough time during SWAT Training lunch break.

1 similar workout

Date Name WorkoutDescription Results
03/18/2015 Invictus 150318 A.
Take 15 minutes to build to todays heavy Clean & Jerk

B.
Every minute, on the minute, for 15 minutes (15 sets):
3 Ground to Overhead (135/95)
6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the
repetitions and then sit out the minute in which you carried over into.
Restart at the top of the following minute.

C.
Every 2 minutes for 10 minutes (5 sets):
100 Meter Farmers Carry (as heavy as possible)		 12 rounds 0 reps
Performed as RX