Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

March 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150317B
Description: B.
As many rounds and reps as possible in 15 minutes of:
30 Weighted DB 24" Box Step-Overs @25# each
30 Double-Unders
30 Push Press (95/65)
Results: 3 rounds 10 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 Invictus 150317B B.
As many rounds and reps as possible in 15 minutes of:
30 Weighted DB 24" Box Step-Overs @25# each
30 Double-Unders
30 Push Press (95/65)		 3 rounds 10 reps
Performed as RX