Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 18, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150318
Description: A.
Take 15 minutes to build to todays heavy Clean & Jerk

B.
Every minute, on the minute, for 15 minutes (15 sets):
3 Ground to Overhead (135/95)
6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the
repetitions and then sit out the minute in which you carried over into.
Restart at the top of the following minute.

C.
Every 2 minutes for 10 minutes (5 sets):
100 Meter Farmers Carry (as heavy as possible)
Results: 15m 00s
Performed as RX
Athlete's Notes: IPS. A. 225-245X.
B. Done RX. Half snatches, half c&j. Lateral burpees. About 30s per round.
No time for C.

1 similar workout

Date Name WorkoutDescription Results
03/18/2015 Invictus 150318 A.
Take 15 minutes to build to todays heavy Clean & Jerk

B.
Every minute, on the minute, for 15 minutes (15 sets):
3 Ground to Overhead (135/95)
6 Burpees Over the Barbell

If you fail to complete the round within the minute, finish all of the
repetitions and then sit out the minute in which you carried over into.
Restart at the top of the following minute.

C.
Every 2 minutes for 10 minutes (5 sets):
100 Meter Farmers Carry (as heavy as possible)		 15m 00s
Performed as RX