Julius Caesar Sabangan

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 17, 2015

Performed at: CrossFit Pintados
Workout Name: Moscow Makeover
Description: For time.

10,9,8,7,6,5,4,3,2,1

Russian Kettlebell swing (Advanced: 70lbs, Intermediate*: 53lbs, Novice: 35lbs)

Abmat sit up (butterfly)

Hand release push ups



Scaling Guide: 4 8 minutes. 9 minute cut off. For an additional challenge, scale up the kb weight to 88/70 and do clapping push-ups.
Results: 3m 36s
Performed as RX
Athlete's Notes: Scaled-up

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 Moscow Makeover For time.

10,9,8,7,6,5,4,3,2,1

Russian Kettlebell swing (Advanced: 70lbs, Intermediate*: 53lbs, Novice: 35lbs)

Abmat sit up (butterfly)

Hand release push ups



Scaling Guide: 4 8 minutes. 9 minute cut off. For an additional challenge, scale up the kb weight to 88/70 and do clapping push-ups.		 3m 36s
Performed as RX