Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 18, 2015

Performed at: Garage Gym 393
Workout Name: 3-18-15
Description: Strength
Back Squat @70% 2 Reps EMOM 10 Minutes


WOD
5 Rounds for Time
SDHP 95/65
Push Press 95/65
Results: 10m 36s
Performed as RX
Warmup: Run 400m
10 Air Squats
10 Knee to Elbow
10 Situps
Run 400m
Cooldown: On your own

1 similar workout

Date Name WorkoutDescription Results
03/18/2015 3-18-15 Strength
Back Squat @70% 2 Reps EMOM 10 Minutes


WOD
5 Rounds for Time
SDHP 95/65
Push Press 95/65
 10m 36s
Performed as RX