James Ferguson

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 11"
Weight:
192 lbs

March 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Reebok CF One Travel #13
Description: 5 Rounds For Time:

3 Tuck Jumps
3 Squats
3 Broad Jumps
Results: 2m 05s
Performed as RX
Warmup: None
Athlete's Notes: Backyard in Brooks. Nice and cool out. Short, so I did another workout after.

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 Reebok CF One Travel #13 5 Rounds For Time:

3 Tuck Jumps
3 Squats
3 Broad Jumps		 2m 05s
Performed as RX