C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

March 17, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150317
Description:

B.
As many rounds and reps as possible in 15 minutes of:
30 Weighted DB Box Step-Overs
30 Double-Unders
30 Push Press (95/65)
Results: 2 rounds 80 reps
Performed as RX
Athlete's Notes: At ups w swat

1 similar workout

Date Name WorkoutDescription Results
03/17/2015 Invictus 150317

B.
As many rounds and reps as possible in 15 minutes of:
30 Weighted DB Box Step-Overs
30 Double-Unders
30 Push Press (95/65)		 2 rounds 80 reps
Performed as RX