KD Andrada

Hometown:
Cebu
Gym:
CrossFit Pintados
Gender:
Male
Age:
49
Height:
5' 7"
Weight:
--

March 15, 2015

Performed at: CrossFit Pintados
Workout Name: The Boys Be Home Again
Description: 7 min AMRAP

20 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

Then max rounds with the remaining time:

8 toes to bar

12 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 rounds. For an extra challenge, do the thrusters unbroken, and scale up the wall ball weight to 30lb/20lb.
Results: 2 rounds 8 reps
Performed as RX
Warmup: 200m run with wallball
x2:
10 Wallballs
10 V-ups
10 DB Thrusters
Roundtrip:
Deep Lunge stretch
Bear Crawl
Inch Worm
Athlete's Notes: Workout:
Front Squat 6x2
70kgs working weight (70% of PR)
Superset:
Single arm db strict press
7x2 @ 45lbs

1 similar workout

Date Name WorkoutDescription Results
03/15/2015 The Boys Be Home Again 7 min AMRAP

20 dumbbell thrusters (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

Then max rounds with the remaining time:

8 toes to bar

12 wall ball (Advanced: 20lb/10ft, Intermediate*: 14lb/9ft, Novice: 10lb/8ft)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 2 5 rounds. For an extra challenge, do the thrusters unbroken, and scale up the wall ball weight to 30lb/20lb.
 2 rounds 8 reps
Performed as RX