Leila D

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 16, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
100 Single Jump Rope
3 Rounds
10 Ring Rows
20 Ski Jacks
10 strict Push Ups
shoulder prep- introduce around the worlds (with plate)

STRENGTH
OHP
Warm-up:
535%
545%
355%
Set 1: 565%
Set 2: 375%
Set 3: 1+x85%

WOD
10 Rounds
300m Row
1 Minute Rest

RECOVERY
Banded Hip Extension 2min each
T Spine Smash 2min
Results: 24m 17s
Performed as RX
Athlete's Notes: Time includes 10 min rest times. For OHP, I was able to do sets with 25, 30, 35, 45, 50 lbs. My last set of 55 I could not do a rep. Think my shoulder muscles need some work after tendonitis.

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 WARMUP
100 Single Jump Rope
3 Rounds
10 Ring Rows
20 Ski Jacks
10 strict Push Ups
shoulder prep- introduce around the worlds (with plate)

STRENGTH
OHP
Warm-up:
535%
545%
355%
Set 1: 565%
Set 2: 375%
Set 3: 1+x85%

WOD
10 Rounds
300m Row
1 Minute Rest

RECOVERY
Banded Hip Extension 2min each
T Spine Smash 2min		 24m 17s
Performed as RX