Melissa Porter

Hometown:
Rockford, Michigan
Gym:
Rogue River CrossFit
Gender:
Female
Age:
44
Height:
--
Weight:
--

March 16, 2015

Performed at: Rogue River CrossFit
Description: 14 rounds 40 seconds work / 20 seconds rest:
Odd: deadlift (225/185)
Even: slam balls (20/10)
Results: 166 reps
Workout scaled
Modifications at: 95 lbs deadlift

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 14 rounds 40 seconds work / 20 seconds rest:
Odd: deadlift (225/185)
Even: slam balls (20/10)		 166 reps
Workout Scaled