Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 16, 2015

Performed at: Sheepdog CrossFit
Workout Name: Invictus 150316
Description: A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 - 2 Weighted Pull-Ups + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups
Station 2 - Bench Press x 8 reps @ 20X1

B.
For time:
Row 1000 Meters
20 Strict Handstand Push-Ups
30 Ring Dips
40 Push-Ups
Results: 8m 58s
Performed as RX
Athlete's Notes: ASO. A. 1) 50# DB. All sets UB. 2) 185# UB but tough at the end. B. SHSPU 15/5. RD sets of 3-5. PU sets of 4. Chest and triceps were smoked.

2 similar workouts

Date Name WorkoutDescription Results
03/14/2016 Invictus 160314 A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 - 2 Weighted Pull-Ups + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups
Station 2 - Bench Press x 8 reps @ 20X1

B.
For time:
Row 1000 Meters
20 Strict Handstand Push-Ups
30 Ring Dips
40 Push-Ups		 0m 01s
Performed as RX
03/16/2015 Invictus 150316 A.
Every 2 minutes, for 16 minutes (4 sets of each):
Station 1 - 2 Weighted Pull-Ups + 4 Strict Pronated + 6 Supinated-Grip Pull-Ups
Station 2 - Bench Press x 8 reps @ 20X1

B.
For time:
Row 1000 Meters
20 Strict Handstand Push-Ups
30 Ring Dips
40 Push-Ups		 8m 58s
Performed as RX