Ari-Beth Marlyne

Hometown:
Unknown
Gym:
Project 9 CrossFit
Gender:
Female
Age:
62
Height:
5' 8"
Weight:
178 lbs

March 16, 2015

Performed at: Project 9 CrossFit
Description: WARMUP
100 Single Jump Rope
3 Rounds
10 Ring Rows
20 Ski Jacks
10 strict Push Ups
shoulder prep- introduce around the worlds (with plate)

STRENGTH
OHP
Warm-up:
535%
545%
355%
Set 1: 565%
Set 2: 375%
Set 3: 1+x85%

WOD
10 Rounds
300m Row
1 Minute Rest

RECOVERY
Banded Hip Extension 2min each
T Spine Smash 2min
Results: 23m 15s
Performed as RX
Cooldown: OHP: 5 @ 25lb; % @ 30lbs; 3@ 35lbs; 5 @ 40 lbs; 3 @ 50 lbs; 4 @ 55 lbs

1 similar workout

Date Name WorkoutDescription Results
03/16/2015 WARMUP
100 Single Jump Rope
3 Rounds
10 Ring Rows
20 Ski Jacks
10 strict Push Ups
shoulder prep- introduce around the worlds (with plate)

STRENGTH
OHP
Warm-up:
535%
545%
355%
Set 1: 565%
Set 2: 375%
Set 3: 1+x85%

WOD
10 Rounds
300m Row
1 Minute Rest

RECOVERY
Banded Hip Extension 2min each
T Spine Smash 2min		 23m 15s
Performed as RX