Daryl Gilbert

Hometown:
Collinsville, MS
Gym:
Garage Gym 393
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
185 lbs

March 15, 2015

Performed at: Garage Gym 393
Workout Name: 3-15-15
Description: Strength - None

WOD
30-20-10 For Time
Goblet Squat
Knee to Elbow
Situps
Results: 9m 20s
Performed as RX
Warmup: Run 400m
3 Rounds
10 Air Squats
10 Pushups
10 Jumping Jacks
Cooldown: On your own
Athlete's Notes: 50 lb goblet squats

1 similar workout

Date Name WorkoutDescription Results
03/15/2015 3-15-15 Strength - None

WOD
30-20-10 For Time
Goblet Squat
Knee to Elbow
Situps
 9m 20s
Performed as RX