Flair De la Cerna

Hometown:
Unknown
Gym:
CrossFit Pintados
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 11, 2015

Performed at: CrossFit Pintados
Workout Name: Split Lip
Description: 7 min AMRAP

7 dumbbell deadlifts one in each hand- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: ), sumo style IS allowed

7 dumbbell push presses one in each hand- (Same)

30 double unders OR 60 singles (either one is Rx!)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds. Scale up the dumbbells to 55/35lbs and 30 unbroken DUs per round if you think youll get more than 7 rounds.
Results: 3 rounds 7 reps
Workout scaled
Modifications at: 20, singles
Athlete's Notes: 3round +7DB push press

1 similar workout

Date Name WorkoutDescription Results
03/11/2015 Split Lip 7 min AMRAP

7 dumbbell deadlifts one in each hand- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: ), sumo style IS allowed

7 dumbbell push presses one in each hand- (Same)

30 double unders OR 60 singles (either one is Rx!)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4 8 rounds. Scale up the dumbbells to 55/35lbs and 30 unbroken DUs per round if you think youll get more than 7 rounds.		 3 rounds 7 reps
Workout Scaled