Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

March 15, 2015

Performed at: Sheepdog CrossFit
Workout Name: Bowen
Description: 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box
Results: 26m 56s
Performed as RX
Athlete's Notes: Home at 1:30pm and 84 degrees. RIP brother. DL 5/2, 4/3, 4/3. BPU slow and steady. KB Thrusters 7/7 UB except once when I lost balance. BJ steady.

1 similar workout

Date Name WorkoutDescription Results
03/15/2015 Bowen 3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box		 26m 56s
Performed as RX