Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

March 15, 2015

Performed at: Sheepdog CrossFit
Workout Name: CrossFit Open 15.3
Description: Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet
Results: 1 rounds 12 reps
Workout scaled
Modifications at: As close to chest to bar as possible for mu

1 similar workout

Date Name WorkoutDescription Results
03/15/2015 CrossFit Open 15.3 Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders

Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet		 1 rounds 12 reps
Workout Scaled